Rest Assured: Sleep Medicine Consultation for a Better Health
Hey there, fellow sleep seekers! Let's talk about something that affects us all and inhibits our ability to work, exercise and perform day-to-day activities effectively, i.e., lack of sleep. That elusive state of rest seems to slip through our fingers when we need it the most. Sleeping 7-8 hrs. a day is essential for us, and any less than that can begin to cause us issues. So it's necessary to sleep well to continue to live well. But it's not always easy to take rest whenever we feel like it; due to our hectic work-life environment, it's becoming harder for us to perform such a simple activity as sleep, and many of us struggle with insomnia, sleep apnea and just can't seem to get a good night's rest. That's where sleep medicine consultation comes in. It's like having a trusted guide on your journey to better sleep. But what exactly does it entail? Let's break it down. Sleep Medicine Consultation First, what is a sleep medicine consultation? Well,...