What Causes Circadian Rhythm Disorder and How to Manage It?
Circadian Rhythm Disorder Management: Tips for a Balanced Life When your sleep-wake cycle isn't in balance with the environment around you, you may have issues related to your circadian rhythm. Many factors, both internal and external, might increase your chance of developing a circadian rhythm disorder and make it difficult for you to fall asleep Understanding Circadian Rhythm Disorder Causes It refers to disruptions in the body's internal clock, which regulates sleep-wake cycles and other biological processes. Several factors can contribute: Shift Work: Working irregular or overnight shifts can throw off the body's natural sleep-wake cycle, leading to circadian rhythm disorders such as shift-work sleep disorder. Time Difference: Traveling across multiple time zones can disrupt the body's internal clock, causing symptoms like fatigue, insomnia, and difficulty concentrating. Irregular Sleep Patterns: Inconsistent sleep schedules, such as staying up l...